- minutes
- 60
- stations
- 8–10
- always free
- 0 kr
Training should feel good – in body and mind
Mastery
Every exercise has an easier and a harder version, so you can always challenge yourself – at your level.
Joy of training
Playful, varied training with good vibes. You should leave happier than you arrived.
Room for everyone
From beginner to super fit. No comparing – just community.
Body and mind
Health is more than muscles. Training is about feeling good, not about how you look.
No before-and-after photos, no body pressure. Just training you look forward to.
A playful, intense hour
Strength, cardio and mobility with bodyweight and simple gear. Every exercise has an easier and a harder version.
- Format
- A circuit of 8–10 stations, or cardio + mobility
- Where
- The gym hall at Blomvåg kindergarten – outdoors in summer
- When
- Posted in the Facebook group, often weekdays at 17:30 or Saturdays at 10:00
- Price
- Free
- Bring
- Workout clothes, shoes, water – and a friend, if you like
«My goal is for you to feel mastery and joy in training.»
Kaja Haugen
Founder, personal trainer and sport scientist
A personal trainer and group instructor for over seven years, with a master's in sport science from the Norwegian School of Sport Sciences. Today she works at Anti-Doping Norway. Kaja is passionate about training that does you good – body and mind.
- 7+ years as PT and instructor
- 3000 PT hours
- MSc sport science, NIH
Got questions?
Ready to join?
Find the next session in the group – come on your own or bring a friend. There's room for everyone.